100 Ways to Take Your Omega-3 When You Cannot Do It Straight
If you bought the oil with the best intentions and then quietly stopped taking it, I want you to hear something. You are not weak and you are not doing it wrong. Some people genuinely cannot do it straight off a spoon. There is no gold star for suffering through it. This blog post was inspired by a discussion I had with my adult daughter's who struggle to take their omega-3 supplements. The oil you actually take beats the oil sitting in your fridge because you dread it. So the below is a solution to finding a way for my kids to take their omega-3 supplement (when they find it difficult to swallow the large pills). Two rules for every idea below Never heat it. No cooking, no baking, no frying, nothing stirred into a boiling pot. Heat damages these delicate fats, which wastes the oil and makes it taste worse besides. Everything here is cold or barely warm. If you can hold your finger in it comfortably, you are fine. Take it with food. Not on an empty stomach. ...
