Sunday, February 27, 2011

Dr. Confesses Cancer & other Viruses is found in Vaccines

The leading Vaccine expert admits that there were 40 other illnesses found in the vaccines. He talks about bringing AIDS to the US through vaccines (unknowingly).

Thank you Dr. Maurice Hilleman for telling the truth....RIP.

Saturday, February 26, 2011

Heifer International

Heifer International's History

Dan West, Founder

A Four-Footed Attack Against Hunger

A Midwestern farmer named Dan West was ladling out rations of milk to hungry children during the Spanish Civil War when it hit him.

"These children don't need a cup, they need a cow."

West, who was serving as a Church of the Brethren relief worker, was forced to decide who would receive the limited rations and who wouldn't – literally, who would live and who would die. This kind of aid, he knew, would never be enough.

So West returned home to form Heifers for Relief, dedicated to ending hunger permanently by providing families with livestock and training so that they "could be spared the indignity of depending on others to feed their children."

Dan West's idea has now changed the lives over 62 million people

In 1944, the first shipment of 17 heifers left York, Pennsylvania, for Puerto Rico, going to families whose malnourished children had never even tasted milk. Learn about the cowboys who brought cows and kids together.

Why heifers? These are young cows that haven't yet given birth – making them perfect not only for supplying a continued source of milk, but also for supplying a continued source of support. That's because each family receiving a heifer agrees to "pass on the gift" and donate the female offspring to another family, so that the gift of food is never-ending.

This simple idea of giving families a source of food rather than short-term relief caught on and has continued for more than 65 years.

Since 1944, the total number of families assisted directly and indirectly is 13.6 million—more than 70.5 million men, women and children. In 2009, a total of 1.63 million families were assisted within the four program areas in which Heifer operates.
Africa, 442,942
Americas, 473,319
Asia/South Pacific, 432,976
Central and Eastern Europe, 282,623

Bringing an End to World Hunger Through Unimaginable Blessings

Today, millions of people who were once hungry will be nourished by milk, eggs and fresh vegetables.

Families who for generations knew only poverty will be building new homes and starting businesses.

Children who once headed out to the fields to do backbreaking work will be heading into schoolrooms to learn to read.

And people who never thought they’d be in a position to help someone else will be experiencing the joy of charitable giving.

How is this possible?

With Heifer’s proven approach – more than 65 years in the making – to helping people obtain a sustainable source of food and income.

Cornerstones guide our efforts to end world hunger and care for the earth.

Long-Term Solutions emphasizing community involvement distinguish our work from that of global relief organizations.

“Passing on the Gift” means recipients agree to share the offspring of gift animals with others in need, making them equal partners with Heifer in the fight to end world hunger.

Environment and Sustainable Development is taught to our project recipients to help them achieve sustainable agricultural production.

Animal Well-Being guidelines are strictly reinforced with professional veterinary training staff.

Disaster Rehabilitation, with long-term, sustainable development the goal of Heifer's rehabilitation projects.

How We Measure Success shows how people's lives have permanently changed since Heifer came along.

Here is a list of other countries that have joined with Heifer International...

Heifer is grateful to these international groups, who partner with us in our mission to alleviate hunger and offer a means of self-reliance to the world’s poor.

An Irish charity founded in 1991, Bothar provides cows, goats and financial support to Heifer's projects in Africa and Eastern Europe.

Send a CowA British charity founded in 1988, Send a Cow helps fund Heifer's projects in Africa.

Heifer Netherlands

Founded in 1998 to support Heifer's programs in Eastern Europe and Africa, Heifer Netherlands raises money from European foundations, companies and individuals.

Heifer Hong Kong

Formed in 2000, this group is raising funds in Asia for Heifer's projects in China.

Heifer Nepal

After working with Heifer International for 40 years, Heifer Nepal registered as a country office in 1997 to begin its full-fledged operation. Heifer Nepal works among 32 districts across the country with 59 project partners to date.

Heifer South Africa

Heifer International South Africa assists families in need by providing agricultural inputs, such as livestock, crops and training, thereby increasing their access to food and income while creating sustainable communities.

Please see the website for more information.

Lots of love,


Feeding Your BABY

On Facebook the other day, a woman asked about what other Mothers feed their babies.  The woman asking the question has a little 4 month old baby.  Several women made comments, but a mutual friend of ours gave some advise that at first I was really happy about but then ended very badly.

Here is the advice that was given..."make your own baby food! I use to blend our food and pour it in ice trays, then you dump them in Ziploc bags and there you have baby food for any time, grab a couple of ice cubes of food , put them in the microwave and ready to go, ____ favorite was chicken soup and squash with mashed potatoes."

The good part... "make your own baby food"

The very bad advise... "put them in the microwave"...  YIKES!!!  I was surprised that this friend would microwave their wonderful homemade baby food - destroying all of the nutrients and changing the molecular structure of the food, for her baby.  Poor baby!

I've thought about the above comment for several days now.  I've also thought about my own mistakes with feeding my kids - when I thought I was doing the best for them.  (Like when I was on a gluten-free diet many years ago (still eating highly processed food) thinking as long as it was gluten-free it was healthy) 

Yesterday I had the opportunity to go to a potluck at my favorite store in the world REAL FOODS MARKET.  When the women sat around chatting, the conversation turned to the importance of baby food and raw milk.  My friend, at the store, had her Mother and nephew with her.  The little nephew was 9 months old.  Vivi told me that her sister, for some reason, could not breastfeed him (her nephew) when he was born and so her sister started to feed her baby regular formula at the store.  (I grimaced when I thought about where the story was heading) So, the baby had formula for several months, but by the time he was four months old, his crying was so constant and due to the fact the constipation and lung congestion became so severe, the baby had to be hospitalized.  When Vivi found out that her sister had been feeding her baby formula from the supermarket, Vivi shared with her Sally Fallon's recipe in her book "Nourishing Traditions".  The sister began buying the RAW, Organic PASTURE FED Cow Milk and added the other ingredients to the milk that Sally Fallon recommends in her baby formula recipe. Within days of drinking the new home-made formula, the baby's stools began to change from being like little rocks to being softer and the color changed from a dark brown to a lighter color. 

The Grandmother explained to me that after the change to raw milk, the baby was no longer crying all the time as long as he was drinking the raw milk recipe (with the added ingredients from Sally Fallon's recipe) and his congestion also cleared up. 

I've been wanting to write an article about baby formula and food, but didn't feel like I had all the pieces of truth together until I found the below article.  I think it was very well written and the author is the highly respected Dr. Mercola. I recommend subscribing to his Newsletters by going to

The article mentions Sally Fallon's recipe, and also has recommendations for those that use baby formula from the stores.  It tells you what to add etc.  Dr. Mercola talks about Goats milk lacking B vitamins and Folic Acid (just like Sally Fallon has mentioned in her book Nourishing Traditions). 

As Mom's we are doing the best we know how to care for our little ones. I made the mistake of feeding my baby raw goats milk, and thought I was being a great Mom.  I'm grateful that I was lead to Sally Fallon's recipe years ago, (remembering the part about RAW, pasture fed cow milk) and that I rediscovered it several months ago when I needed to be retaught about what should be added to the raw milk - especially if using raw goats milk.  I am so very grateful for this information and pray that other mothers seeking to care for their infants in the best possible way will also discover the recommendations below.

I hope you enjoy the below article from Dr. Mercola. -Steff

A mother's breast milk is nature's perfect and complete food for babies and can't even come close to being reproduced.

With so many substances known to be present in breast milk, but unable to be replicated in breast milk substitutes (formula), plus all of the as-yet unidentified constituents, it should come as no great surprise that children today are suffering from a vast myriad of illnesses and disorders.

The human brain is infinitely more sophisticated than the world's fastest computer,yet many people naively think that this wondrous organ can be perfectly constructed without any regard to the "raw materials" required. Building a properly functioning brain requires the right materials, just as building a computer would. Imagine trying to build a computer from scratch, without any microchips, or trying to build a house without any lumber, bricks, steel, or other materials.

However, while there is no way to create a formula equal to breast milk, there are steps that can be taken to improve somewhat upon the standard formulas that are available.

One of the nutritional areas that are woefully inadequate with formulas is in regards to their fatty acid content. With all of the anti-fat propaganda going on these days, most people don't realize the critical importance of fat, especially with infants. Not only is the quantity important, but the quality and breakdown of the types of fat supplied as well.

After all, the brain is 60% lipid (fat). Of this fat, approximately 12 % is arachidonic acid (AA) and 17% is docosahexaenoicacid (DHA).

Many people have heard about the benefits and importance of the omega-3 fatty acids DHA and EPA, found primarily in fish.

The importance of DHA in the infants' diet recently prompted many countries (not including the US) to allow formula producers to fortify their products with DHA,as well as AA. Currently, DHA/AA enhanced formulas are available, although not mandatory,throughout most of Europe.

Unfortunately, this small step still does not provide infants the nutrients they desperately require, due to several problems.

First of all, the DHA added to the formulas,obtained from microalgae, is highly oxidized (approximately 30%)

Additionally, DHA and AA are not the sole fat constituents of breast milk.Fortifying with them is a step in the right direction, but still leaves out plenty of important substances.
In an effort to help people provide their infants with the best possible nutrition,we often instruct mothers to "create" fortified formulas. But of course we insist that mothers breastfeed if at all possible or even obtain fresh breast milk from a lactating friend or relative, if they have adopted a baby, or can't breastfeed for some reason.

For the infant to remain as healthy as possible, he must obtain a proper balance of all the essential fats, which is difficult to impossible, especially when you are changing mother nature and trying to create a formula.

However, below is a basic fat fortification protocol, which attempts to come as close as possible to "the real thing":
  • Kiddie Krill - one per day
  • Organic egg yolk - 1 yolk daily added at four months of age
  • Organic cream ideally non-pasteurized and non-homogenized -- If you are unable to find a local dairy farmer who will cooperate with you please try this link:
  • Omega Nutrition pure sesame, walnut, safflower, sunflower, oils (rotate with above) - 1 teaspoon daily
  • One teaspoon high quality coconut oil. This oil needs to be heated to 76 degrees to become a liquid.
Base oils as safflower, sunflower and sesame can be blended into the formula.
It is important, if not breastfeeding, to use one of the commercially available formulas as a "base" from which to fortify the infant's diet. Although some people might be tempted to create their own homemade formula, I don't recommend this approach, as it is just too dangerous that something could be inadvertently left out or added in too great a quantity. A mistake could cost an infant his life.

Nutramagen or Alimentumcan be used as a base infant formula and 'doctored up' with nutritional perks. Both of these formulas are acceptable in regard to the 'allergic' aspect, and are the ones usually used when children cannot tolerate anything. Of course, they are also the most expensive.

This stop gap formula can be used in emergencies, or when the ingredients for homemade formula are unavailable.
  • 1 cup Mead Johnson low-iron, milk-based powdered formula, Nutramigen or Alimentum are best and better tolerated but are more expensive
  • 29 ounces filtered water (3 5/8 cups)
  • 1 large egg yolk from an organic egg uncooked. Do not give to infant unless older than four months of age
  • 1 Kiddie Krill
Place all ingredients in a blender or food processor and blend thoroughly. Place6-8 ounces in a very clean glass bottle. (Store the rest in a very clean glass jar in the refrigerator for the next feedings.) Attach a clean nipple to the bottle and set in a pan of simmering water until formula is warm but not hot to the touch,shake well and feed to baby. (Never heat formula in a microwave oven!)
If your baby is premature, one additional area of fortification is in the area of free amino acids, most notably taurine. This nutrient is also critical for infant development and is found in human milk but not in cow's milk. Although many formulas add some taurine, it has been shown that formula-fed infants have lower levels of taurine in their blood than breastfed infants do, even when the formula has added taurine.

Contrary to the advice given by some, soy milk, almond milk,or carrot juice, even if organic and homemade, are most definitely NOT ACCEPTABLE SUBSTITUTES FOR BREAST MILK, or even for formula.

For those mothers who are breastfeeding, it is important to realize that the essential fatty acid content of her breast milk coincides with what she eats. Therefore, her diet is very important for the health of her baby. One of the most important things that a breastfed mother can do is to avoid foods containing trans fats, such as margarine and anything with hydrogenated or partially hydrogenated oils.

While one can't guarantee that taking the steps outlined above will completely eliminate problems such as ADD/ADHD and other behavioral problems, developmental problems,autism, visual difficulties, and others, I believe it is a strong possibility that it could help to reduce their incidence, although it is important to always remember that BREAST IS BEST.

Please recognize that soy formula is an unmitigated disaster for infants and should never be used.Fact is, it can harm your baby, as it is high in:
  • Manganese
  • Aluminum
  • Phytoestrogens that will harm your baby
(For more information please read the links below.)

Alternatively a raw milk formula can be made:

MILK-BASED FORMULA From Weston Price Foundation
Makes 36 ounces

Our milk-based formula takes account of the fact that human milk is richer in whey,lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared to cow’s milk but leaner in casein (milk protein). Use only truly expeller-expressed oils in the formula recipes, otherwise they may lack vitamin E.
The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from goats. If goats are not available, them milk from cows certified free of disease,that feed on green pasture would be a second best choice. For sources of good quality milk, see contact a local chapter of the Weston A.

Price Foundation.

If the only choice available to you is commercial milk, choose whole milk, preferably organic and unhomogenized, and culture it with a piima or Kefir Culture to restore enzymes.
2 cups whole milk, raw (non-pasteurized) milk from pasture-fed cows
1/4 cup homemade liquid whey (See recipe for whey)
4 tablespoons lactose (available from The Apothecary 301-530-1112)
1 teaspoon bifidobacterium infantis
2 Kiddie Krill
1 teaspoon expeller-expressed sunflower oil
1 teaspoon extra virgin olive oil
2 teaspoons coconut oil
2 teaspoons Frontier brand nutritional yeast flakes
2 teaspoons gelatin
1 7/8 cups filtered water
1/4 teaspoon acerola powder

Add gelatin to water and heat gently until gelatin is dissolved. Place all ingredients in a very clean glass or stainless steel container and mix well. To serve, pour6 to 8 ounces into a very clean glass bottle, attach nipple and set in a pan of simmering water. Heat until warm but not hot to the touch, shake bottle well and feed baby. (Never, never heat formula in a microwave oven!) Note: If you are using the Lact-Aid, mix all ingredients well in a blender.)

Variation: Goat Milk Formula

Although goat milk is rich in fat, it must be used with caution in infant feeding as it lacks folic acid and is low in vitamin B12, both of which are essential to the growth and development of the infant. Inclusion of nutritional yeast to provide folic acid is essential. To compensate for low levels of vitamin B12, add 2 teaspoons frozen organic raw chicken liver, finely grated to the batch of formula. Be sure to begin egg-yolk feeding at four months.

Cooking Oils - Healthy vs. Unhealthy

(the truth may surprise you!)

Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive oil, coconut oil, corn oil, etc... Let's take a closer look.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-selling program: The Truth about Six-Pack Abs
Today, I wanted to give you my take on a confusing subject to most people:

...why some oils and fats you may use in cooking, baking, or other food use are actually harmful to your body, and why some are healthful.

Here's the deal...

A lot of people seem to think that anything labeled as "vegetable oil" is good for you. NOT A SHOT!

Most of what is labeled as "vegetable oil" is simply heavily refined soybean oil (processed under high heat, pressure, and industrial solvents, such as hexane)... sometimes perhaps it may also be heavily refined cottonseed, safflower, corn, grapeseed, or other oils too.

In most instances, almost all of these processed oils are NOT HEALTHY for you. I'll explain why below...

If you buy processed food or deep fried food, you can usually be certain that these unhealthy oils are used to prepare your foods (or worse, it may use hydrogenated versions of these oils... aka - trans fats).

You may have even bought some of these oils for your own cooking or baking at home.

The problem with soybean oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and other similar oils is that they are mostly composed of polyunsaturated fats (the most highly reactive type of fat) which leaves them prone to oxidation and free radical production when exposed to heat and light.

Processed polyunsaturated oils are the most inflammatory inside our bodies because of their high reactivity to heat and light. This inflammation is what causes many of our internal problems such as heart disease, diabetes, and other degenerative diseases.

Note: It's ok if a polyunsaturated fat source isn't processed such as in whole foods like various nuts and seeds... In that case it's usually not inflammatory (as long as it's not been exposed to high heat), and is a great source of healthy polyunsaturated fats for you. By the way, omega-6 and omega-3 fatty acids are both polyunsaturates, and a healthy balance of approx 1:1 to 3:1 ratio of omega-6 to omega-3 is considered healthiest. Your best bet is to choose raw nuts and seeds whenever possible to avoid the oxidation of polyunsaturated fats that can occur during roasting of nuts and seeds. Keep in mind though that some nuts are mostly monounsaturated, (for example, macadamias), so the issue of roasted vs raw nuts is less of an issue for highly monounsaturated nuts.

However, all of the vegetable oils listed above are generally heavily refined during processing, so that makes them already inflammatory before you even cook with them (which does even more damage).

Here's the actual order of stability of a type of fat under heat and light (from least stable to most stable):

1. polyunsaturated
2. monounsaturated
3. saturated

Here's something that mainstream health professionals will never tell you...

Saturated fats are actually the healthiest oils to cook with!

Why? Because they are much more stable and less inflammatory than polyunsaturated oils.

This is why tropical oils such as palm and coconut oils (and even animal fats such as butter) are best for cooking... they have very little polyunsaturates and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use.

That's also why natural butter (NOT margarine) is one of the best fats for cooking. This all goes directly against what you hear in mainstream health talk... because most health professionals don't truly understand the biochemistry of fats, and falsely believe that saturated fats are bad for you... when in fact, they are actually neutral in most instances... and saturated fats from tropical oils are actually good for you as they contain mostly medium chain triglycerides (MCTs) which are lacking in most people's diets.

In fact, lauric acid is one of the abundant MCTs in tropical oils and is known to strengthen the immune system. Lauric acid is even being studied currently in medical studies for controlling contagious diseases.

To summarize... your best cooking or baking fats are generally butter or tropical oils such as palm or coconut oil. Olive oil (extra virgin preferably) is ok for lower cooking temps as it's mostly monounsaturated, so moderately stable. The mostly polyunsaturated oils such as soybean, grapeseed, cottonseed, safflower, etc, are the least healthy for cooking or baking.

My choices for top healthy cooking oils that I use:
Virgin Coconut Oil
Extra Virgin Olive Oil (only for low temp cooking)
Real Butter (grass fed if possible)

Of course, with all of that said... we should keep in mind that trying minimize our cooking with oils can help to reduce overall calories. Cooking with oils in moderation is ok and can actually help satisfy your appetite more, but be careful not to overdo it as the calories can add up fast.

Also, please don't be fooled by deceptive marketing claiming that canola oil is healthy for you -- it's NOT! If you enjoyed this article, feel free to share this with your friends or family on facebook, twitter, email, etc.

Thursday, February 3, 2011

47 Countries Worldwide - Recipe Request

I'm always looking for great recipes that uses naturally gluten free foods.  If you are reading this, (no matter what country you are from), I would LOVE to have a copy of your favorite recipes that you enjoy making for yourself or for your family or friends.  By sending the recipe to me, make sure to give credit where you found the recipe if it is taken from a published book.

By sending me the recipe, this will show that you have given me permission to post your comment.  If you'd like to, please include your first name and last name initial and where you are from when you post your recipe comment.

I have a post on this site called "Naturally Gluten Free Foods" that you can use to see if your recipe meets the 'Celiac Shack Standard' :)  The "Forbidden List" is overwhelming to read.  Better to go with what you "CAN" use in the recipe vs. what you "CAN'T".

I look forward to hearing from you, and am excited to see what types of foods we can come up with in our wonderful worldwide recipe book here online at the Celiac Shack.

To send the recipe to me, please make a comment on this blog and I will cut and paste the information and put it on a separate blog page.  Please know that even comments written in other languages that are made on this blog are translated and so I can read it in English and other readers can read the post in their language.

Brianna misses my recipe pages, so the sooner you send the recipes, the happier my dear friend will be!

Love you Brianna!