Nice warm gluten-free oatmeal for breakfast with a little extra to go with it. The oatmeal had a day to soak and 'ferment' per say before we cooked it this morning. Whey or lemon juice added to the grain and water helps in the 'break down' of the grain to help with better absorption. Because oats can be contaminated with gluten either in the growing or packaging, I do not eat oats very often.
Here's what we added to the steaming hot oatmeal...
We used maple syrup, molasses (on mine only) and coconut sugar to sweeten the oatmeal.
Here's to Health!