Sunday, February 21, 2010

A Brighter Future...

"When a woman stays at home and cooks with good judgment and understanding, she watches with satisfaction as her children grow up capable and strong and her husband maintains the good health and disposition that allow him to succeed in his work.  She also maintains her own good health into middle age, the period of her life when, her family duties accomplished, she can plunge vigorously into meaningful work and community service in order to bring peace and happiness to the world, while her husband, retired with satisfaction from a successful career, supports her endeavors and cooks with good judgment for her."  - Sally Fallon


Lots of Vegetables...

Sprouts, Kimchi, Sauerkraut, Gingered Carrots...

Seeds, Nuts, Lentils, Beans...

Raw Milk, Cheese, Yogurt, Butter, Keifer,

Seawead Sheets, and Noodles...

Quinoa, Millet, Amaranth, Buckwheat, Rice and Corn...

Delicious Fruits, Fresh, Frozen or Dried...

Delicious sweeteners like Maple Syrup and Raw Honey...

Sparingly...

Organic Chicken, Fish and Beef (pasture fed)...

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